Griffstärken-Normen
Griffstärken-Normen
Demografische Griffstärken-Normen basierend auf Geschlecht, Alter und Größe.
Was sind Griffstärken-Normen?
Die Griffstärke ist ein wichtiger Biomarker für die allgemeine körperliche Gesundheit und Vitalität. Es gab mehrere groß angelegte Bevölkerungsumfragen, um Griffstärken-Normen zur Unterstützung der Bewertung der Gesundheit der Menschen festzulegen. Die hier verwendeten Normen wurden speziell ausgewählt, weil die Daten auch analysiert wurden, um die Größe einer Person zu berücksichtigen.
Die meisten Normen haben die Größe ignoriert, jedoch haben Studien gezeigt, dass pro 10 cm (~4 inches) Zunahme der Größe eine Zunahme der Griffstärke um 2-4 kg (~5-10 lbs) erfolgt. Die Nichtberücksichtigung der Größe beim Verständnis Ihrer Griffstärke kann zu falschem Vertrauen oder unnötigen Sorgen führen.
Die "Durchschn. Kraft"-Nummer ist der Durchschnitt der maximalen Griffstärke beider Hände. Typischerweise sollte die dominante Hand einer Person nicht mehr als 10% stärker sein als ihre nicht-dominante Hand.
Dies sind dieselben Normen, die in unserem Grip-Rechner-Tool (und der Grip-Meter-App) verwendet werden. Wenn Sie Ihre Daten in diese Tools eingeben, sehen Sie auch automatisch Ihre Prozentileinstufung.
Wir haben auch druckbare Versionen der Normen erstellt (nach Geschlecht, Alter, aber nicht Größe segmentiert), die Sie in diesem Blogbeitrag finden.
Normen für die durchschnittliche Einhänder-Griffkraft, kategorisiert nach Geschlecht, Alter und Körpergröße
Einheiten
Geschlecht filtern
Alter filtern
Höhenbereiche anzeigen
Körpergröße filtern
- %
- %
- kg
Geschlecht | Alter | Körpergröße | Durchschn. Kraft | top 10% (SEHR STARK) | bottom 10% (UNZUREICHEND) | Standardabweichung |
|---|---|---|---|---|---|---|
| Male | 17–19 | 160–164 cm | 44.6 kg | 57.0 kg | 32.2 kg | 9.7 kg |
| Male | 17–19 | 165–169 cm | 45.1 kg | 57.5 kg | 32.7 kg | 9.7 kg |
| Male | 17–19 | 170–174 cm | 46.5 kg | 58.8 kg | 34.2 kg | 9.6 kg |
| Male | 17–19 | 175–179 cm | 47.5 kg | 59.9 kg | 35.1 kg | 9.7 kg |
| Male | 17–19 | 180–184 cm | 48.5 kg | 60.9 kg | 36.1 kg | 9.7 kg |
| Male | 17–19 | 185–189 cm | 49.3 kg | 61.7 kg | 36.9 kg | 9.7 kg |
| Male | 17–19 | 190+ cm | 50.4 kg | 62.8 kg | 38.0 kg | 9.7 kg |
| Male | 20–24 | 160–164 cm | 47.0 kg | 57.5 kg | 36.5 kg | 8.2 kg |
| Male | 20–24 | 165–169 cm | 47.8 kg | 58.4 kg | 37.2 kg | 8.3 kg |
| Male | 20–24 | 170–174 cm | 49.1 kg | 59.7 kg | 38.5 kg | 8.3 kg |
| Male | 20–24 | 175–179 cm | 50.3 kg | 60.9 kg | 39.7 kg | 8.3 kg |
| Male | 20–24 | 180–184 cm | 51.2 kg | 61.8 kg | 40.6 kg | 8.3 kg |
| Male | 20–24 | 185–189 cm | 51.8 kg | 62.4 kg | 41.2 kg | 8.3 kg |
| Male | 20–24 | 190+ cm | 52.7 kg | 63.3 kg | 42.1 kg | 8.3 kg |
| Male | 25–29 | 160–164 cm | 49.4 kg | 60.0 kg | 38.8 kg | 8.3 kg |
| Male | 25–29 | 165–169 cm | 49.9 kg | 60.5 kg | 39.3 kg | 8.3 kg |
| Male | 25–29 | 170–174 cm | 50.9 kg | 61.5 kg | 40.3 kg | 8.3 kg |
| Male | 25–29 | 175–179 cm | 51.9 kg | 62.5 kg | 41.3 kg | 8.3 kg |
| Male | 25–29 | 180–184 cm | 52.8 kg | 63.4 kg | 42.2 kg | 8.3 kg |
| Male | 25–29 | 185–189 cm | 54.2 kg | 64.8 kg | 43.6 kg | 8.3 kg |
| Male | 25–29 | 190+ cm | 56.2 kg | 66.8 kg | 45.6 kg | 8.3 kg |
| Male | 30–34 | 160–164 cm | 51.1 kg | 61.7 kg | 40.5 kg | 8.3 kg |
| Male | 30–34 | 165–169 cm | 51.8 kg | 62.4 kg | 41.2 kg | 8.3 kg |
| Male | 30–34 | 170–174 cm | 52.6 kg | 63.2 kg | 42.0 kg | 8.3 kg |
| Male | 30–34 | 175–179 cm | 53.5 kg | 64.1 kg | 42.9 kg | 8.3 kg |
| Male | 30–34 | 180–184 cm | 54.5 kg | 65.1 kg | 43.9 kg | 8.3 kg |
| Male | 30–34 | 185–189 cm | 55.9 kg | 66.5 kg | 45.3 kg | 8.3 kg |
| Male | 30–34 | 190+ cm | 57.3 kg | 67.9 kg | 46.7 kg | 8.3 kg |
| Male | 35–39 | 160–164 cm | 47.8 kg | 60.4 kg | 35.2 kg | 9.8 kg |
| Male | 35–39 | 165–169 cm | 50.2 kg | 62.8 kg | 37.6 kg | 9.8 kg |
| Male | 35–39 | 170–174 cm | 52.0 kg | 64.6 kg | 39.4 kg | 9.8 kg |
| Male | 35–39 | 175–179 cm | 53.6 kg | 66.2 kg | 41.0 kg | 9.8 kg |
| Male | 35–39 | 180–184 cm | 54.9 kg | 67.5 kg | 42.3 kg | 9.8 kg |
| Male | 35–39 | 185–189 cm | 56.1 kg | 68.7 kg | 43.5 kg | 9.8 kg |
| Male | 35–39 | 190+ cm | 57.2 kg | 69.6 kg | 44.8 kg | 9.7 kg |
| Male | 40–44 | 160–164 cm | 47.9 kg | 59.8 kg | 36.0 kg | 9.3 kg |
| Male | 40–44 | 165–169 cm | 49.9 kg | 61.8 kg | 38.0 kg | 9.3 kg |
| Male | 40–44 | 170–174 cm | 51.8 kg | 63.7 kg | 39.9 kg | 9.3 kg |
| Male | 40–44 | 175–179 cm | 53.4 kg | 65.4 kg | 41.4 kg | 9.4 kg |
| Male | 40–44 | 180–184 cm | 54.5 kg | 66.4 kg | 42.6 kg | 9.3 kg |
| Male | 40–44 | 185–189 cm | 55.8 kg | 67.8 kg | 43.8 kg | 9.4 kg |
| Male | 40–44 | 190+ cm | 56.9 kg | 68.8 kg | 45.0 kg | 9.3 kg |
| Male | 45–49 | 160–164 cm | 48.2 kg | 59.1 kg | 37.3 kg | 8.5 kg |
| Male | 45–49 | 165–169 cm | 50.0 kg | 60.9 kg | 39.1 kg | 8.5 kg |
| Male | 45–49 | 170–174 cm | 51.6 kg | 62.5 kg | 40.7 kg | 8.5 kg |
| Male | 45–49 | 175–179 cm | 53.0 kg | 64.0 kg | 42.0 kg | 8.6 kg |
| Male | 45–49 | 180–184 cm | 54.2 kg | 65.1 kg | 43.3 kg | 8.5 kg |
| Male | 45–49 | 185–189 cm | 55.4 kg | 66.4 kg | 44.4 kg | 8.6 kg |
| Male | 45–49 | 190+ cm | 56.4 kg | 67.3 kg | 45.5 kg | 8.5 kg |
| Male | 50–54 | 160–164 cm | 45.9 kg | 56.8 kg | 35.0 kg | 8.5 kg |
| Male | 50–54 | 165–169 cm | 47.7 kg | 58.6 kg | 36.8 kg | 8.5 kg |
| Male | 50–54 | 170–174 cm | 49.4 kg | 60.4 kg | 38.4 kg | 8.6 kg |
| Male | 50–54 | 175–179 cm | 50.9 kg | 61.8 kg | 40.0 kg | 8.5 kg |
| Male | 50–54 | 180–184 cm | 52.1 kg | 63.0 kg | 41.2 kg | 8.5 kg |
| Male | 50–54 | 185–189 cm | 53.1 kg | 64.1 kg | 42.1 kg | 8.6 kg |
| Male | 50–54 | 190+ cm | 54.1 kg | 65.1 kg | 43.1 kg | 8.6 kg |
| Male | 55–59 | 160–164 cm | 42.8 kg | 53.7 kg | 31.9 kg | 8.5 kg |
| Male | 55–59 | 165–169 cm | 45.1 kg | 56.0 kg | 34.2 kg | 8.5 kg |
| Male | 55–59 | 170–174 cm | 47.4 kg | 58.3 kg | 36.5 kg | 8.5 kg |
| Male | 55–59 | 175–179 cm | 49.3 kg | 60.1 kg | 38.5 kg | 8.4 kg |
| Male | 55–59 | 180–184 cm | 51.1 kg | 62.0 kg | 40.2 kg | 8.5 kg |
| Male | 55–59 | 185–189 cm | 52.4 kg | 63.3 kg | 41.5 kg | 8.5 kg |
| Male | 55–59 | 190+ cm | 53.5 kg | 64.3 kg | 42.7 kg | 8.4 kg |
| Male | 60–64 | 160–164 cm | 41.0 kg | 51.9 kg | 30.1 kg | 8.5 kg |
| Male | 60–64 | 165–169 cm | 43.2 kg | 54.1 kg | 32.3 kg | 8.5 kg |
| Male | 60–64 | 170–174 cm | 45.7 kg | 56.5 kg | 34.9 kg | 8.4 kg |
| Male | 60–64 | 175–179 cm | 47.6 kg | 58.5 kg | 36.7 kg | 8.5 kg |
| Male | 60–64 | 180–184 cm | 49.2 kg | 60.1 kg | 38.3 kg | 8.5 kg |
| Male | 60–64 | 185–189 cm | 50.7 kg | 61.6 kg | 39.8 kg | 8.5 kg |
| Male | 60–64 | 190+ cm | 52.0 kg | 62.9 kg | 41.1 kg | 8.5 kg |
| Male | 65–69 | 160–164 cm | 40.2 kg | 49.7 kg | 30.7 kg | 7.4 kg |
| Male | 65–69 | 165–169 cm | 42.0 kg | 51.5 kg | 32.5 kg | 7.4 kg |
| Male | 65–69 | 170–174 cm | 43.6 kg | 53.0 kg | 34.2 kg | 7.3 kg |
| Male | 65–69 | 175–179 cm | 45.3 kg | 54.8 kg | 35.8 kg | 7.4 kg |
| Male | 65–69 | 180–184 cm | 46.9 kg | 56.3 kg | 37.5 kg | 7.3 kg |
| Male | 65–69 | 185–189 cm | 48.9 kg | 58.3 kg | 39.5 kg | 7.3 kg |
| Male | 65–69 | 190+ cm | 50.6 kg | 60.1 kg | 41.1 kg | 7.4 kg |
| Male | 70–74 | 160–164 cm | 37.2 kg | 46.9 kg | 27.5 kg | 7.6 kg |
| Male | 70–74 | 165–169 cm | 39.1 kg | 48.8 kg | 29.4 kg | 7.6 kg |
| Male | 70–74 | 170–174 cm | 41.1 kg | 50.8 kg | 31.4 kg | 7.6 kg |
| Male | 70–74 | 175–179 cm | 42.7 kg | 52.3 kg | 33.1 kg | 7.5 kg |
| Male | 70–74 | 180–184 cm | 44.4 kg | 54.1 kg | 34.7 kg | 7.6 kg |
| Male | 70–74 | 185–189 cm | 46.4 kg | 56.0 kg | 36.8 kg | 7.5 kg |
| Male | 70–74 | 190+ cm | 47.6 kg | 57.3 kg | 37.9 kg | 7.6 kg |
| Male | 75–79 | 160–164 cm | 34.7 kg | 44.8 kg | 24.6 kg | 7.9 kg |
| Male | 75–79 | 165–169 cm | 35.9 kg | 46.0 kg | 25.8 kg | 7.9 kg |
| Male | 75–79 | 170–174 cm | 37.5 kg | 47.6 kg | 27.4 kg | 7.9 kg |
| Male | 75–79 | 175–179 cm | 39.0 kg | 49.1 kg | 28.9 kg | 7.9 kg |
| Male | 75–79 | 180–184 cm | 40.6 kg | 50.7 kg | 30.5 kg | 7.9 kg |
| Male | 75–79 | 185–189 cm | 42.7 kg | 52.8 kg | 32.6 kg | 7.9 kg |
| Male | 75–79 | 190+ cm | 45.4 kg | 55.5 kg | 35.3 kg | 7.9 kg |
| Male | 80–90 | 160–164 cm | 29.1 kg | 38.7 kg | 19.5 kg | 7.5 kg |
| Male | 80–90 | 165–169 cm | 31.2 kg | 40.9 kg | 21.5 kg | 7.6 kg |
| Male | 80–90 | 170–174 cm | 33.0 kg | 42.7 kg | 23.3 kg | 7.6 kg |
| Male | 80–90 | 175–179 cm | 34.0 kg | 43.7 kg | 24.3 kg | 7.6 kg |
| Male | 80–90 | 180–184 cm | 35.8 kg | 45.4 kg | 26.2 kg | 7.5 kg |
| Male | 80–90 | 185–189 cm | 39.5 kg | 49.1 kg | 29.9 kg | 7.5 kg |
| Male | 80–90 | 190+ cm | 40.9 kg | 50.6 kg | 31.2 kg | 7.6 kg |
| Female | 17–19 | 150–154 cm | 27.8 kg | 35.7 kg | 19.9 kg | 6.2 kg |
| Female | 17–19 | 155–159 cm | 29.2 kg | 37.3 kg | 21.1 kg | 6.3 kg |
| Female | 17–19 | 160–164 cm | 30.2 kg | 38.1 kg | 22.3 kg | 6.2 kg |
| Female | 17–19 | 165–169 cm | 31.2 kg | 39.1 kg | 23.3 kg | 6.2 kg |
| Female | 17–19 | 170–174 cm | 32.2 kg | 40.1 kg | 24.3 kg | 6.2 kg |
| Female | 17–19 | 175–179 cm | 33.0 kg | 41.1 kg | 24.9 kg | 6.3 kg |
| Female | 17–19 | 180–184 cm | 33.8 kg | 41.7 kg | 25.9 kg | 6.2 kg |
| Female | 20–24 | 150–154 cm | 29.1 kg | 36.0 kg | 22.2 kg | 5.4 kg |
| Female | 20–24 | 155–159 cm | 30.2 kg | 37.1 kg | 23.3 kg | 5.4 kg |
| Female | 20–24 | 160–164 cm | 31.5 kg | 38.4 kg | 24.6 kg | 5.4 kg |
| Female | 20–24 | 165–169 cm | 32.5 kg | 39.4 kg | 25.6 kg | 5.4 kg |
| Female | 20–24 | 170–174 cm | 33.4 kg | 40.3 kg | 26.5 kg | 5.4 kg |
| Female | 20–24 | 175–179 cm | 34.5 kg | 41.5 kg | 27.5 kg | 5.5 kg |
| Female | 20–24 | 180–184 cm | 35.0 kg | 41.9 kg | 28.1 kg | 5.4 kg |
| Female | 25–29 | 150–154 cm | 30.8 kg | 38.0 kg | 23.6 kg | 5.6 kg |
| Female | 25–29 | 155–159 cm | 31.5 kg | 38.7 kg | 24.3 kg | 5.6 kg |
| Female | 25–29 | 160–164 cm | 32.3 kg | 39.5 kg | 25.1 kg | 5.6 kg |
| Female | 25–29 | 165–169 cm | 33.3 kg | 40.5 kg | 26.1 kg | 5.6 kg |
| Female | 25–29 | 170–174 cm | 34.2 kg | 41.4 kg | 27.0 kg | 5.6 kg |
| Female | 25–29 | 175–179 cm | 35.3 kg | 42.5 kg | 28.1 kg | 5.6 kg |
| Female | 25–29 | 180–184 cm | 36.4 kg | 43.6 kg | 29.2 kg | 5.6 kg |
| Female | 30–34 | 150–154 cm | 31.4 kg | 38.8 kg | 24.0 kg | 5.8 kg |
| Female | 30–34 | 155–159 cm | 32.0 kg | 39.4 kg | 24.6 kg | 5.8 kg |
| Female | 30–34 | 160–164 cm | 32.7 kg | 40.1 kg | 25.3 kg | 5.8 kg |
| Female | 30–34 | 165–169 cm | 33.7 kg | 41.1 kg | 26.3 kg | 5.8 kg |
| Female | 30–34 | 170–174 cm | 34.6 kg | 42.0 kg | 27.2 kg | 5.8 kg |
| Female | 30–34 | 175–179 cm | 35.8 kg | 43.2 kg | 28.4 kg | 5.8 kg |
| Female | 30–34 | 180–184 cm | 37.0 kg | 44.4 kg | 29.6 kg | 5.8 kg |
| Female | 35–39 | 150–154 cm | 31.0 kg | 38.9 kg | 23.1 kg | 6.2 kg |
| Female | 35–39 | 155–159 cm | 32.2 kg | 40.0 kg | 24.4 kg | 6.1 kg |
| Female | 35–39 | 160–164 cm | 33.2 kg | 41.1 kg | 25.3 kg | 6.2 kg |
| Female | 35–39 | 165–169 cm | 34.3 kg | 42.1 kg | 26.5 kg | 6.1 kg |
| Female | 35–39 | 170–174 cm | 35.3 kg | 43.2 kg | 27.4 kg | 6.2 kg |
| Female | 35–39 | 175–179 cm | 36.5 kg | 44.4 kg | 28.6 kg | 6.2 kg |
| Female | 35–39 | 180–184 cm | 37.6 kg | 45.5 kg | 29.7 kg | 6.2 kg |
| Female | 40–44 | 150–154 cm | 31.5 kg | 39.4 kg | 23.6 kg | 6.2 kg |
| Female | 40–44 | 155–159 cm | 32.7 kg | 40.8 kg | 24.6 kg | 6.3 kg |
| Female | 40–44 | 160–164 cm | 33.7 kg | 41.8 kg | 25.6 kg | 6.3 kg |
| Female | 40–44 | 165–169 cm | 34.8 kg | 42.7 kg | 26.9 kg | 6.2 kg |
| Female | 40–44 | 170–174 cm | 35.8 kg | 43.7 kg | 27.9 kg | 6.2 kg |
| Female | 40–44 | 175–179 cm | 37.1 kg | 45.2 kg | 29.0 kg | 6.3 kg |
| Female | 40–44 | 180–184 cm | 38.0 kg | 45.9 kg | 30.1 kg | 6.2 kg |
| Female | 45–49 | 150–154 cm | 29.8 kg | 37.6 kg | 22.0 kg | 6.1 kg |
| Female | 45–49 | 155–159 cm | 31.4 kg | 39.2 kg | 23.6 kg | 6.1 kg |
| Female | 45–49 | 160–164 cm | 32.8 kg | 40.6 kg | 25.0 kg | 6.1 kg |
| Female | 45–49 | 165–169 cm | 34.1 kg | 41.9 kg | 26.3 kg | 6.1 kg |
| Female | 45–49 | 170–174 cm | 35.2 kg | 43.0 kg | 27.4 kg | 6.1 kg |
| Female | 45–49 | 175–179 cm | 36.2 kg | 44.0 kg | 28.4 kg | 6.1 kg |
| Female | 45–49 | 180–184 cm | 37.0 kg | 44.8 kg | 29.2 kg | 6.1 kg |
| Female | 50–54 | 150–154 cm | 28.2 kg | 35.8 kg | 20.6 kg | 5.9 kg |
| Female | 50–54 | 155–159 cm | 30.1 kg | 37.7 kg | 22.5 kg | 5.9 kg |
| Female | 50–54 | 160–164 cm | 31.5 kg | 39.1 kg | 23.9 kg | 5.9 kg |
| Female | 50–54 | 165–169 cm | 32.9 kg | 40.5 kg | 25.3 kg | 5.9 kg |
| Female | 50–54 | 170–174 cm | 33.9 kg | 41.5 kg | 26.3 kg | 5.9 kg |
| Female | 50–54 | 175–179 cm | 35.2 kg | 42.8 kg | 27.6 kg | 5.9 kg |
| Female | 50–54 | 180–184 cm | 35.6 kg | 43.2 kg | 28.0 kg | 5.9 kg |
| Female | 55–59 | 150–154 cm | 26.9 kg | 33.9 kg | 19.9 kg | 5.5 kg |
| Female | 55–59 | 155–159 cm | 28.8 kg | 35.8 kg | 21.8 kg | 5.5 kg |
| Female | 55–59 | 160–164 cm | 30.2 kg | 37.2 kg | 23.2 kg | 5.5 kg |
| Female | 55–59 | 165–169 cm | 31.2 kg | 38.2 kg | 24.2 kg | 5.5 kg |
| Female | 55–59 | 170–174 cm | 32.0 kg | 39.0 kg | 25.0 kg | 5.5 kg |
| Female | 55–59 | 175–179 cm | 32.5 kg | 39.5 kg | 25.5 kg | 5.5 kg |
| Female | 55–59 | 180–184 cm | 32.9 kg | 39.9 kg | 25.9 kg | 5.5 kg |
| Female | 60–64 | 150–154 cm | 25.8 kg | 32.6 kg | 19.0 kg | 5.3 kg |
| Female | 60–64 | 155–159 cm | 27.4 kg | 34.2 kg | 20.6 kg | 5.3 kg |
| Female | 60–64 | 160–164 cm | 28.9 kg | 35.7 kg | 22.1 kg | 5.3 kg |
| Female | 60–64 | 165–169 cm | 29.9 kg | 36.7 kg | 23.1 kg | 5.3 kg |
| Female | 60–64 | 170–174 cm | 30.6 kg | 37.3 kg | 23.9 kg | 5.2 kg |
| Female | 60–64 | 175–179 cm | 31.3 kg | 38.1 kg | 24.5 kg | 5.3 kg |
| Female | 60–64 | 180–184 cm | 31.5 kg | 38.3 kg | 24.7 kg | 5.3 kg |
| Female | 65–69 | 150–154 cm | 24.5 kg | 31.2 kg | 17.8 kg | 5.2 kg |
| Female | 65–69 | 155–159 cm | 26.2 kg | 32.9 kg | 19.5 kg | 5.2 kg |
| Female | 65–69 | 160–164 cm | 27.5 kg | 34.2 kg | 20.8 kg | 5.2 kg |
| Female | 65–69 | 165–169 cm | 28.6 kg | 35.3 kg | 21.9 kg | 5.2 kg |
| Female | 65–69 | 170–174 cm | 29.5 kg | 36.2 kg | 22.8 kg | 5.2 kg |
| Female | 65–69 | 175–179 cm | 30.3 kg | 37.0 kg | 23.6 kg | 5.2 kg |
| Female | 65–69 | 180–184 cm | 30.5 kg | 37.2 kg | 23.8 kg | 5.2 kg |
| Female | 70–74 | 150–154 cm | 23.4 kg | 29.7 kg | 17.1 kg | 4.9 kg |
| Female | 70–74 | 155–159 cm | 24.7 kg | 31.0 kg | 18.4 kg | 4.9 kg |
| Female | 70–74 | 160–164 cm | 26.1 kg | 32.4 kg | 19.8 kg | 4.9 kg |
| Female | 70–74 | 165–169 cm | 27.3 kg | 33.6 kg | 21.0 kg | 4.9 kg |
| Female | 70–74 | 170–174 cm | 28.1 kg | 34.4 kg | 21.8 kg | 4.9 kg |
| Female | 70–74 | 175–179 cm | 28.7 kg | 35.0 kg | 22.4 kg | 4.9 kg |
| Female | 70–74 | 180–184 cm | 29.2 kg | 35.5 kg | 22.9 kg | 4.9 kg |
| Female | 75–79 | 150–154 cm | 22.7 kg | 28.5 kg | 16.9 kg | 4.5 kg |
| Female | 75–79 | 155–159 cm | 23.3 kg | 29.1 kg | 17.5 kg | 4.5 kg |
| Female | 75–79 | 160–164 cm | 24.0 kg | 29.8 kg | 18.2 kg | 4.5 kg |
| Female | 75–79 | 165–169 cm | 24.9 kg | 30.7 kg | 19.1 kg | 4.5 kg |
| Female | 75–79 | 170–174 cm | 26.1 kg | 31.9 kg | 20.3 kg | 4.5 kg |
| Female | 75–79 | 175–179 cm | 27.6 kg | 33.4 kg | 21.8 kg | 4.5 kg |
| Female | 75–79 | 180–184 cm | 28.9 kg | 34.7 kg | 23.1 kg | 4.5 kg |
| Female | 80–90 | 150–154 cm | 19.9 kg | 25.0 kg | 14.8 kg | 4.0 kg |
| Female | 80–90 | 155–159 cm | 20.4 kg | 25.5 kg | 15.3 kg | 4.0 kg |
| Female | 80–90 | 160–164 cm | 21.2 kg | 26.5 kg | 15.9 kg | 4.1 kg |
| Female | 80–90 | 165–169 cm | 22.1 kg | 27.4 kg | 16.8 kg | 4.1 kg |
| Female | 80–90 | 170–174 cm | 23.8 kg | 29.1 kg | 18.5 kg | 4.1 kg |
| Female | 80–90 | 175–179 cm | 23.0 kg | 28.1 kg | 17.9 kg | 4.0 kg |
| Female | 80–90 | 180–184 cm | 0.0 kg | 0.0 kg | 0.0 kg | 0.0 kg |
Anweisungen zur Griffmessung
Die Griffstärke wird mit einem Gerät namens Handkraft-Dynamometer gemessen. Die meisten Dynamometer sind ziemlich genau und liefern ähnliche Messwerte.
Für den besten Vergleich mit diesen Normen, führen Sie die Griffstärkenmessung durch:
- stehend,
- Oberarm neben dem Rumpf,
- Ellbogen im rechten Winkel,
- so fest wie möglich für 3-5 Sekunden drücken,
- den maximalen Wert für beide Hände aufzeichnen und dann den Durchschnitt ermitteln.
Studien- und Datenquelle
Diese Normen basieren auf der SOEP-Umfrage und einer Studie von 2016 basierend auf ihren Daten. Die Daten stammen aus fünf Wellen des Deutschen Sozio-ökonomischen Panels (2006–2014). Es waren insgesamt 11.790 Personen, die in Deutschland lebten (und 25.285 Beobachtungen lieferten).
Referenzen
1. Kolimechkov, Stefan & Castro-Piñero, José & Petrov, Lubomir & Alexandrova, Albena. (2020). The effect of elbow position on the handgrip strength test in children: validity and reliability of TKK 5101 and DynX dynamometers. Pedagogy of Physical Culture and Sports. 24. 240-247. 10.15561/26649837.2020.0504.
2. Steiber N (2016) Strong or Weak Handgrip? Normative Reference Values for the German Population across the Life Course Stratified by Sex, Age, and Body Height. PLoS ONE 11(10): e0163917. doi:10.1371/journal.pone.0163917
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