Is grip strength an indicator of health?

Yes, grip strength is widely considered an indispensable biomarker of overall health, physiological resilience, and biological aging. Its predictive capacity for long-term health outcomes often surpasses traditional metrics such as systolic blood pressure or Body Mass Index (BMI). Research indicates that lower grip strength is associated with significantly higher risks of all-cause mortality, cardiovascular disease, Type 2 diabetes, and cognitive decline. Furthermore, it serves as a primary parameter for diagnosing sarcopenia and acts as a reliable indicator of bone mineral density and skeletal health.