Track your Grip Strength for Optimal Training and Recovery.
Fast, Easy, Reliable.
“Muscle weakness marked by grip strength was associated with accelerated biological aging, a new study reports.”
Use your grip strength to understand if you’re body is still recovering or ready to set new personal records.
Sarcopenia is no joke. Staying strong as you age is one of the best ways to increase your healthspan. Tracking your strength will help you detect problems and act early.
Better mood, improved cognitive functions and stronger bones are all markers of good grip strength.