Printable Grip Strength Norms

By @GripMeterApp

Published on: Sun Apr 13 2025

Printable Grip Strength Norms

By @GripMeterApp

Published on: Sun Apr 13 2025

Normative Grip Strength tables in metric (kg) as well as American (lbs) units.

We've created printable norm tables that you can download both in PDF and PNG format. They are available separately in kilograms (metric units) as well as pounds (American customary units).

Male and Female Grip Strength Norms by Age in Kg

Male and Female Grip Strength Norms by Age in Metric units (Kg) on A4 format

Male and Female Grip Strength Norms by Age in Lbs

DEXDIA Grip Explorer

Smart Hand Grip Dynamometer

Wirelessly syncs your grip strength measurement with the GripMeter app (iOS and Android).
Automatic analysis of your (or your client's) grip strength.
Keeps track of all your measurements to understand your progress over time.
Used by professional athletes, coaches, trainers, kinesiologists, and more.