Smart Grip Tester
A Complete Guide to Grip Dynamometer Equipment for Fitness and Rehabilitation
When and why to use a grip dynamometer in training and rehabilitation.
About Dexdia Team
The Dexdia Team is a group of researchers and developers who are passionate about grip strength and overall health.
Articles by Dexdia Team
Smart Grip Tester
The Surprising Science of Grip Strength
How grip strength is a powerful biomarker of overall health.
Grip Norms
Printable Grip Strength Norms for Men and Women
Grip strength norms that you can download and print.
Grip Meter
Best hand and body position for making measurements
What is the proper form for measuring grip strength.
Grip Calculator
Best grip size setting for dynamometer
How wide or narrow to adjust the dynamometer grip handle.
Grip Calculator
What are the different types of dynamometers out there?
Learn about the different kinds of dynamometers.
Grip Calculator
When to measure grip strength?
Learn how your strength varies throughout the day.