Gripkrachtnormen
Gripkrachtnormen
Demografische gripkrachtnormen gebaseerd op geslacht, leeftijd en lengte.
Wat zijn gripkrachtnormen?
Gripkracht is een belangrijke biomarker voor algehele fysieke gezondheid en vitaliteit. Er zijn verschillende grootschalige populatieonderzoeken geweest om gripkrachtnormen vast te stellen om te helpen bij het beoordelen van de gezondheid van mensen. De hier gebruikte normen zijn specifiek gekozen omdat de gegevens zijn geanalyseerd om ook rekening te houden met de lengte van een persoon.
De meeste normen hebben lengte genegeerd, maar studies hebben aangetoond dat er een toename is van 2-4 kg (~5-10 lbs) in handgripkracht per 10 cm (~4 inches) toename in lengte. Het niet opnemen van lengte bij het begrijpen van je gripkracht kan dus leiden tot onterecht zelfvertrouwen of onnodige zorgen.
Het "Gem. Kracht"-nummer is het gemiddelde van de maximale gripkracht van beide handen. Typisch gezien mag de dominante hand van een persoon niet meer dan 10% sterker zijn dan hun niet-dominante hand.
Dit zijn dezelfde normen die worden gebruikt in onze Grip Calculator-tool (en de Grip Meter-app). Door je gegevens in die tools in te voeren, zie je ook automatisch je percentielrangschikking.
We hebben ook afdrukbare versies van de normen gemaakt (gesegmenteerd op geslacht, leeftijd maar niet lengte) die u kunt vinden in dit blogbericht.
Normen voor gemiddelde grijpkracht met één hand, gecategoriseerd op geslacht, leeftijd en lengte
Eenheden
Filter Geslacht
Filter Leeftijd
Hoogtebereiken weergeven
Filter Lengte
- %
- %
- kg
Geslacht | Leeftijd | Lengte | Gem. Kracht | top 10% (ECHT STERK) | bottom 10% (ONVOLDOENDE) | Standaarddeviatie |
|---|---|---|---|---|---|---|
| Male | 17–19 | 160–164 cm | 44.6 kg | 57.0 kg | 32.2 kg | 9.7 kg |
| Male | 17–19 | 165–169 cm | 45.1 kg | 57.5 kg | 32.7 kg | 9.7 kg |
| Male | 17–19 | 170–174 cm | 46.5 kg | 58.8 kg | 34.2 kg | 9.6 kg |
| Male | 17–19 | 175–179 cm | 47.5 kg | 59.9 kg | 35.1 kg | 9.7 kg |
| Male | 17–19 | 180–184 cm | 48.5 kg | 60.9 kg | 36.1 kg | 9.7 kg |
| Male | 17–19 | 185–189 cm | 49.3 kg | 61.7 kg | 36.9 kg | 9.7 kg |
| Male | 17–19 | 190+ cm | 50.4 kg | 62.8 kg | 38.0 kg | 9.7 kg |
| Male | 20–24 | 160–164 cm | 47.0 kg | 57.5 kg | 36.5 kg | 8.2 kg |
| Male | 20–24 | 165–169 cm | 47.8 kg | 58.4 kg | 37.2 kg | 8.3 kg |
| Male | 20–24 | 170–174 cm | 49.1 kg | 59.7 kg | 38.5 kg | 8.3 kg |
| Male | 20–24 | 175–179 cm | 50.3 kg | 60.9 kg | 39.7 kg | 8.3 kg |
| Male | 20–24 | 180–184 cm | 51.2 kg | 61.8 kg | 40.6 kg | 8.3 kg |
| Male | 20–24 | 185–189 cm | 51.8 kg | 62.4 kg | 41.2 kg | 8.3 kg |
| Male | 20–24 | 190+ cm | 52.7 kg | 63.3 kg | 42.1 kg | 8.3 kg |
| Male | 25–29 | 160–164 cm | 49.4 kg | 60.0 kg | 38.8 kg | 8.3 kg |
| Male | 25–29 | 165–169 cm | 49.9 kg | 60.5 kg | 39.3 kg | 8.3 kg |
| Male | 25–29 | 170–174 cm | 50.9 kg | 61.5 kg | 40.3 kg | 8.3 kg |
| Male | 25–29 | 175–179 cm | 51.9 kg | 62.5 kg | 41.3 kg | 8.3 kg |
| Male | 25–29 | 180–184 cm | 52.8 kg | 63.4 kg | 42.2 kg | 8.3 kg |
| Male | 25–29 | 185–189 cm | 54.2 kg | 64.8 kg | 43.6 kg | 8.3 kg |
| Male | 25–29 | 190+ cm | 56.2 kg | 66.8 kg | 45.6 kg | 8.3 kg |
| Male | 30–34 | 160–164 cm | 51.1 kg | 61.7 kg | 40.5 kg | 8.3 kg |
| Male | 30–34 | 165–169 cm | 51.8 kg | 62.4 kg | 41.2 kg | 8.3 kg |
| Male | 30–34 | 170–174 cm | 52.6 kg | 63.2 kg | 42.0 kg | 8.3 kg |
| Male | 30–34 | 175–179 cm | 53.5 kg | 64.1 kg | 42.9 kg | 8.3 kg |
| Male | 30–34 | 180–184 cm | 54.5 kg | 65.1 kg | 43.9 kg | 8.3 kg |
| Male | 30–34 | 185–189 cm | 55.9 kg | 66.5 kg | 45.3 kg | 8.3 kg |
| Male | 30–34 | 190+ cm | 57.3 kg | 67.9 kg | 46.7 kg | 8.3 kg |
| Male | 35–39 | 160–164 cm | 47.8 kg | 60.4 kg | 35.2 kg | 9.8 kg |
| Male | 35–39 | 165–169 cm | 50.2 kg | 62.8 kg | 37.6 kg | 9.8 kg |
| Male | 35–39 | 170–174 cm | 52.0 kg | 64.6 kg | 39.4 kg | 9.8 kg |
| Male | 35–39 | 175–179 cm | 53.6 kg | 66.2 kg | 41.0 kg | 9.8 kg |
| Male | 35–39 | 180–184 cm | 54.9 kg | 67.5 kg | 42.3 kg | 9.8 kg |
| Male | 35–39 | 185–189 cm | 56.1 kg | 68.7 kg | 43.5 kg | 9.8 kg |
| Male | 35–39 | 190+ cm | 57.2 kg | 69.6 kg | 44.8 kg | 9.7 kg |
| Male | 40–44 | 160–164 cm | 47.9 kg | 59.8 kg | 36.0 kg | 9.3 kg |
| Male | 40–44 | 165–169 cm | 49.9 kg | 61.8 kg | 38.0 kg | 9.3 kg |
| Male | 40–44 | 170–174 cm | 51.8 kg | 63.7 kg | 39.9 kg | 9.3 kg |
| Male | 40–44 | 175–179 cm | 53.4 kg | 65.4 kg | 41.4 kg | 9.4 kg |
| Male | 40–44 | 180–184 cm | 54.5 kg | 66.4 kg | 42.6 kg | 9.3 kg |
| Male | 40–44 | 185–189 cm | 55.8 kg | 67.8 kg | 43.8 kg | 9.4 kg |
| Male | 40–44 | 190+ cm | 56.9 kg | 68.8 kg | 45.0 kg | 9.3 kg |
| Male | 45–49 | 160–164 cm | 48.2 kg | 59.1 kg | 37.3 kg | 8.5 kg |
| Male | 45–49 | 165–169 cm | 50.0 kg | 60.9 kg | 39.1 kg | 8.5 kg |
| Male | 45–49 | 170–174 cm | 51.6 kg | 62.5 kg | 40.7 kg | 8.5 kg |
| Male | 45–49 | 175–179 cm | 53.0 kg | 64.0 kg | 42.0 kg | 8.6 kg |
| Male | 45–49 | 180–184 cm | 54.2 kg | 65.1 kg | 43.3 kg | 8.5 kg |
| Male | 45–49 | 185–189 cm | 55.4 kg | 66.4 kg | 44.4 kg | 8.6 kg |
| Male | 45–49 | 190+ cm | 56.4 kg | 67.3 kg | 45.5 kg | 8.5 kg |
| Male | 50–54 | 160–164 cm | 45.9 kg | 56.8 kg | 35.0 kg | 8.5 kg |
| Male | 50–54 | 165–169 cm | 47.7 kg | 58.6 kg | 36.8 kg | 8.5 kg |
| Male | 50–54 | 170–174 cm | 49.4 kg | 60.4 kg | 38.4 kg | 8.6 kg |
| Male | 50–54 | 175–179 cm | 50.9 kg | 61.8 kg | 40.0 kg | 8.5 kg |
| Male | 50–54 | 180–184 cm | 52.1 kg | 63.0 kg | 41.2 kg | 8.5 kg |
| Male | 50–54 | 185–189 cm | 53.1 kg | 64.1 kg | 42.1 kg | 8.6 kg |
| Male | 50–54 | 190+ cm | 54.1 kg | 65.1 kg | 43.1 kg | 8.6 kg |
| Male | 55–59 | 160–164 cm | 42.8 kg | 53.7 kg | 31.9 kg | 8.5 kg |
| Male | 55–59 | 165–169 cm | 45.1 kg | 56.0 kg | 34.2 kg | 8.5 kg |
| Male | 55–59 | 170–174 cm | 47.4 kg | 58.3 kg | 36.5 kg | 8.5 kg |
| Male | 55–59 | 175–179 cm | 49.3 kg | 60.1 kg | 38.5 kg | 8.4 kg |
| Male | 55–59 | 180–184 cm | 51.1 kg | 62.0 kg | 40.2 kg | 8.5 kg |
| Male | 55–59 | 185–189 cm | 52.4 kg | 63.3 kg | 41.5 kg | 8.5 kg |
| Male | 55–59 | 190+ cm | 53.5 kg | 64.3 kg | 42.7 kg | 8.4 kg |
| Male | 60–64 | 160–164 cm | 41.0 kg | 51.9 kg | 30.1 kg | 8.5 kg |
| Male | 60–64 | 165–169 cm | 43.2 kg | 54.1 kg | 32.3 kg | 8.5 kg |
| Male | 60–64 | 170–174 cm | 45.7 kg | 56.5 kg | 34.9 kg | 8.4 kg |
| Male | 60–64 | 175–179 cm | 47.6 kg | 58.5 kg | 36.7 kg | 8.5 kg |
| Male | 60–64 | 180–184 cm | 49.2 kg | 60.1 kg | 38.3 kg | 8.5 kg |
| Male | 60–64 | 185–189 cm | 50.7 kg | 61.6 kg | 39.8 kg | 8.5 kg |
| Male | 60–64 | 190+ cm | 52.0 kg | 62.9 kg | 41.1 kg | 8.5 kg |
| Male | 65–69 | 160–164 cm | 40.2 kg | 49.7 kg | 30.7 kg | 7.4 kg |
| Male | 65–69 | 165–169 cm | 42.0 kg | 51.5 kg | 32.5 kg | 7.4 kg |
| Male | 65–69 | 170–174 cm | 43.6 kg | 53.0 kg | 34.2 kg | 7.3 kg |
| Male | 65–69 | 175–179 cm | 45.3 kg | 54.8 kg | 35.8 kg | 7.4 kg |
| Male | 65–69 | 180–184 cm | 46.9 kg | 56.3 kg | 37.5 kg | 7.3 kg |
| Male | 65–69 | 185–189 cm | 48.9 kg | 58.3 kg | 39.5 kg | 7.3 kg |
| Male | 65–69 | 190+ cm | 50.6 kg | 60.1 kg | 41.1 kg | 7.4 kg |
| Male | 70–74 | 160–164 cm | 37.2 kg | 46.9 kg | 27.5 kg | 7.6 kg |
| Male | 70–74 | 165–169 cm | 39.1 kg | 48.8 kg | 29.4 kg | 7.6 kg |
| Male | 70–74 | 170–174 cm | 41.1 kg | 50.8 kg | 31.4 kg | 7.6 kg |
| Male | 70–74 | 175–179 cm | 42.7 kg | 52.3 kg | 33.1 kg | 7.5 kg |
| Male | 70–74 | 180–184 cm | 44.4 kg | 54.1 kg | 34.7 kg | 7.6 kg |
| Male | 70–74 | 185–189 cm | 46.4 kg | 56.0 kg | 36.8 kg | 7.5 kg |
| Male | 70–74 | 190+ cm | 47.6 kg | 57.3 kg | 37.9 kg | 7.6 kg |
| Male | 75–79 | 160–164 cm | 34.7 kg | 44.8 kg | 24.6 kg | 7.9 kg |
| Male | 75–79 | 165–169 cm | 35.9 kg | 46.0 kg | 25.8 kg | 7.9 kg |
| Male | 75–79 | 170–174 cm | 37.5 kg | 47.6 kg | 27.4 kg | 7.9 kg |
| Male | 75–79 | 175–179 cm | 39.0 kg | 49.1 kg | 28.9 kg | 7.9 kg |
| Male | 75–79 | 180–184 cm | 40.6 kg | 50.7 kg | 30.5 kg | 7.9 kg |
| Male | 75–79 | 185–189 cm | 42.7 kg | 52.8 kg | 32.6 kg | 7.9 kg |
| Male | 75–79 | 190+ cm | 45.4 kg | 55.5 kg | 35.3 kg | 7.9 kg |
| Male | 80–90 | 160–164 cm | 29.1 kg | 38.7 kg | 19.5 kg | 7.5 kg |
| Male | 80–90 | 165–169 cm | 31.2 kg | 40.9 kg | 21.5 kg | 7.6 kg |
| Male | 80–90 | 170–174 cm | 33.0 kg | 42.7 kg | 23.3 kg | 7.6 kg |
| Male | 80–90 | 175–179 cm | 34.0 kg | 43.7 kg | 24.3 kg | 7.6 kg |
| Male | 80–90 | 180–184 cm | 35.8 kg | 45.4 kg | 26.2 kg | 7.5 kg |
| Male | 80–90 | 185–189 cm | 39.5 kg | 49.1 kg | 29.9 kg | 7.5 kg |
| Male | 80–90 | 190+ cm | 40.9 kg | 50.6 kg | 31.2 kg | 7.6 kg |
| Female | 17–19 | 150–154 cm | 27.8 kg | 35.7 kg | 19.9 kg | 6.2 kg |
| Female | 17–19 | 155–159 cm | 29.2 kg | 37.3 kg | 21.1 kg | 6.3 kg |
| Female | 17–19 | 160–164 cm | 30.2 kg | 38.1 kg | 22.3 kg | 6.2 kg |
| Female | 17–19 | 165–169 cm | 31.2 kg | 39.1 kg | 23.3 kg | 6.2 kg |
| Female | 17–19 | 170–174 cm | 32.2 kg | 40.1 kg | 24.3 kg | 6.2 kg |
| Female | 17–19 | 175–179 cm | 33.0 kg | 41.1 kg | 24.9 kg | 6.3 kg |
| Female | 17–19 | 180–184 cm | 33.8 kg | 41.7 kg | 25.9 kg | 6.2 kg |
| Female | 20–24 | 150–154 cm | 29.1 kg | 36.0 kg | 22.2 kg | 5.4 kg |
| Female | 20–24 | 155–159 cm | 30.2 kg | 37.1 kg | 23.3 kg | 5.4 kg |
| Female | 20–24 | 160–164 cm | 31.5 kg | 38.4 kg | 24.6 kg | 5.4 kg |
| Female | 20–24 | 165–169 cm | 32.5 kg | 39.4 kg | 25.6 kg | 5.4 kg |
| Female | 20–24 | 170–174 cm | 33.4 kg | 40.3 kg | 26.5 kg | 5.4 kg |
| Female | 20–24 | 175–179 cm | 34.5 kg | 41.5 kg | 27.5 kg | 5.5 kg |
| Female | 20–24 | 180–184 cm | 35.0 kg | 41.9 kg | 28.1 kg | 5.4 kg |
| Female | 25–29 | 150–154 cm | 30.8 kg | 38.0 kg | 23.6 kg | 5.6 kg |
| Female | 25–29 | 155–159 cm | 31.5 kg | 38.7 kg | 24.3 kg | 5.6 kg |
| Female | 25–29 | 160–164 cm | 32.3 kg | 39.5 kg | 25.1 kg | 5.6 kg |
| Female | 25–29 | 165–169 cm | 33.3 kg | 40.5 kg | 26.1 kg | 5.6 kg |
| Female | 25–29 | 170–174 cm | 34.2 kg | 41.4 kg | 27.0 kg | 5.6 kg |
| Female | 25–29 | 175–179 cm | 35.3 kg | 42.5 kg | 28.1 kg | 5.6 kg |
| Female | 25–29 | 180–184 cm | 36.4 kg | 43.6 kg | 29.2 kg | 5.6 kg |
| Female | 30–34 | 150–154 cm | 31.4 kg | 38.8 kg | 24.0 kg | 5.8 kg |
| Female | 30–34 | 155–159 cm | 32.0 kg | 39.4 kg | 24.6 kg | 5.8 kg |
| Female | 30–34 | 160–164 cm | 32.7 kg | 40.1 kg | 25.3 kg | 5.8 kg |
| Female | 30–34 | 165–169 cm | 33.7 kg | 41.1 kg | 26.3 kg | 5.8 kg |
| Female | 30–34 | 170–174 cm | 34.6 kg | 42.0 kg | 27.2 kg | 5.8 kg |
| Female | 30–34 | 175–179 cm | 35.8 kg | 43.2 kg | 28.4 kg | 5.8 kg |
| Female | 30–34 | 180–184 cm | 37.0 kg | 44.4 kg | 29.6 kg | 5.8 kg |
| Female | 35–39 | 150–154 cm | 31.0 kg | 38.9 kg | 23.1 kg | 6.2 kg |
| Female | 35–39 | 155–159 cm | 32.2 kg | 40.0 kg | 24.4 kg | 6.1 kg |
| Female | 35–39 | 160–164 cm | 33.2 kg | 41.1 kg | 25.3 kg | 6.2 kg |
| Female | 35–39 | 165–169 cm | 34.3 kg | 42.1 kg | 26.5 kg | 6.1 kg |
| Female | 35–39 | 170–174 cm | 35.3 kg | 43.2 kg | 27.4 kg | 6.2 kg |
| Female | 35–39 | 175–179 cm | 36.5 kg | 44.4 kg | 28.6 kg | 6.2 kg |
| Female | 35–39 | 180–184 cm | 37.6 kg | 45.5 kg | 29.7 kg | 6.2 kg |
| Female | 40–44 | 150–154 cm | 31.5 kg | 39.4 kg | 23.6 kg | 6.2 kg |
| Female | 40–44 | 155–159 cm | 32.7 kg | 40.8 kg | 24.6 kg | 6.3 kg |
| Female | 40–44 | 160–164 cm | 33.7 kg | 41.8 kg | 25.6 kg | 6.3 kg |
| Female | 40–44 | 165–169 cm | 34.8 kg | 42.7 kg | 26.9 kg | 6.2 kg |
| Female | 40–44 | 170–174 cm | 35.8 kg | 43.7 kg | 27.9 kg | 6.2 kg |
| Female | 40–44 | 175–179 cm | 37.1 kg | 45.2 kg | 29.0 kg | 6.3 kg |
| Female | 40–44 | 180–184 cm | 38.0 kg | 45.9 kg | 30.1 kg | 6.2 kg |
| Female | 45–49 | 150–154 cm | 29.8 kg | 37.6 kg | 22.0 kg | 6.1 kg |
| Female | 45–49 | 155–159 cm | 31.4 kg | 39.2 kg | 23.6 kg | 6.1 kg |
| Female | 45–49 | 160–164 cm | 32.8 kg | 40.6 kg | 25.0 kg | 6.1 kg |
| Female | 45–49 | 165–169 cm | 34.1 kg | 41.9 kg | 26.3 kg | 6.1 kg |
| Female | 45–49 | 170–174 cm | 35.2 kg | 43.0 kg | 27.4 kg | 6.1 kg |
| Female | 45–49 | 175–179 cm | 36.2 kg | 44.0 kg | 28.4 kg | 6.1 kg |
| Female | 45–49 | 180–184 cm | 37.0 kg | 44.8 kg | 29.2 kg | 6.1 kg |
| Female | 50–54 | 150–154 cm | 28.2 kg | 35.8 kg | 20.6 kg | 5.9 kg |
| Female | 50–54 | 155–159 cm | 30.1 kg | 37.7 kg | 22.5 kg | 5.9 kg |
| Female | 50–54 | 160–164 cm | 31.5 kg | 39.1 kg | 23.9 kg | 5.9 kg |
| Female | 50–54 | 165–169 cm | 32.9 kg | 40.5 kg | 25.3 kg | 5.9 kg |
| Female | 50–54 | 170–174 cm | 33.9 kg | 41.5 kg | 26.3 kg | 5.9 kg |
| Female | 50–54 | 175–179 cm | 35.2 kg | 42.8 kg | 27.6 kg | 5.9 kg |
| Female | 50–54 | 180–184 cm | 35.6 kg | 43.2 kg | 28.0 kg | 5.9 kg |
| Female | 55–59 | 150–154 cm | 26.9 kg | 33.9 kg | 19.9 kg | 5.5 kg |
| Female | 55–59 | 155–159 cm | 28.8 kg | 35.8 kg | 21.8 kg | 5.5 kg |
| Female | 55–59 | 160–164 cm | 30.2 kg | 37.2 kg | 23.2 kg | 5.5 kg |
| Female | 55–59 | 165–169 cm | 31.2 kg | 38.2 kg | 24.2 kg | 5.5 kg |
| Female | 55–59 | 170–174 cm | 32.0 kg | 39.0 kg | 25.0 kg | 5.5 kg |
| Female | 55–59 | 175–179 cm | 32.5 kg | 39.5 kg | 25.5 kg | 5.5 kg |
| Female | 55–59 | 180–184 cm | 32.9 kg | 39.9 kg | 25.9 kg | 5.5 kg |
| Female | 60–64 | 150–154 cm | 25.8 kg | 32.6 kg | 19.0 kg | 5.3 kg |
| Female | 60–64 | 155–159 cm | 27.4 kg | 34.2 kg | 20.6 kg | 5.3 kg |
| Female | 60–64 | 160–164 cm | 28.9 kg | 35.7 kg | 22.1 kg | 5.3 kg |
| Female | 60–64 | 165–169 cm | 29.9 kg | 36.7 kg | 23.1 kg | 5.3 kg |
| Female | 60–64 | 170–174 cm | 30.6 kg | 37.3 kg | 23.9 kg | 5.2 kg |
| Female | 60–64 | 175–179 cm | 31.3 kg | 38.1 kg | 24.5 kg | 5.3 kg |
| Female | 60–64 | 180–184 cm | 31.5 kg | 38.3 kg | 24.7 kg | 5.3 kg |
| Female | 65–69 | 150–154 cm | 24.5 kg | 31.2 kg | 17.8 kg | 5.2 kg |
| Female | 65–69 | 155–159 cm | 26.2 kg | 32.9 kg | 19.5 kg | 5.2 kg |
| Female | 65–69 | 160–164 cm | 27.5 kg | 34.2 kg | 20.8 kg | 5.2 kg |
| Female | 65–69 | 165–169 cm | 28.6 kg | 35.3 kg | 21.9 kg | 5.2 kg |
| Female | 65–69 | 170–174 cm | 29.5 kg | 36.2 kg | 22.8 kg | 5.2 kg |
| Female | 65–69 | 175–179 cm | 30.3 kg | 37.0 kg | 23.6 kg | 5.2 kg |
| Female | 65–69 | 180–184 cm | 30.5 kg | 37.2 kg | 23.8 kg | 5.2 kg |
| Female | 70–74 | 150–154 cm | 23.4 kg | 29.7 kg | 17.1 kg | 4.9 kg |
| Female | 70–74 | 155–159 cm | 24.7 kg | 31.0 kg | 18.4 kg | 4.9 kg |
| Female | 70–74 | 160–164 cm | 26.1 kg | 32.4 kg | 19.8 kg | 4.9 kg |
| Female | 70–74 | 165–169 cm | 27.3 kg | 33.6 kg | 21.0 kg | 4.9 kg |
| Female | 70–74 | 170–174 cm | 28.1 kg | 34.4 kg | 21.8 kg | 4.9 kg |
| Female | 70–74 | 175–179 cm | 28.7 kg | 35.0 kg | 22.4 kg | 4.9 kg |
| Female | 70–74 | 180–184 cm | 29.2 kg | 35.5 kg | 22.9 kg | 4.9 kg |
| Female | 75–79 | 150–154 cm | 22.7 kg | 28.5 kg | 16.9 kg | 4.5 kg |
| Female | 75–79 | 155–159 cm | 23.3 kg | 29.1 kg | 17.5 kg | 4.5 kg |
| Female | 75–79 | 160–164 cm | 24.0 kg | 29.8 kg | 18.2 kg | 4.5 kg |
| Female | 75–79 | 165–169 cm | 24.9 kg | 30.7 kg | 19.1 kg | 4.5 kg |
| Female | 75–79 | 170–174 cm | 26.1 kg | 31.9 kg | 20.3 kg | 4.5 kg |
| Female | 75–79 | 175–179 cm | 27.6 kg | 33.4 kg | 21.8 kg | 4.5 kg |
| Female | 75–79 | 180–184 cm | 28.9 kg | 34.7 kg | 23.1 kg | 4.5 kg |
| Female | 80–90 | 150–154 cm | 19.9 kg | 25.0 kg | 14.8 kg | 4.0 kg |
| Female | 80–90 | 155–159 cm | 20.4 kg | 25.5 kg | 15.3 kg | 4.0 kg |
| Female | 80–90 | 160–164 cm | 21.2 kg | 26.5 kg | 15.9 kg | 4.1 kg |
| Female | 80–90 | 165–169 cm | 22.1 kg | 27.4 kg | 16.8 kg | 4.1 kg |
| Female | 80–90 | 170–174 cm | 23.8 kg | 29.1 kg | 18.5 kg | 4.1 kg |
| Female | 80–90 | 175–179 cm | 23.0 kg | 28.1 kg | 17.9 kg | 4.0 kg |
| Female | 80–90 | 180–184 cm | 0.0 kg | 0.0 kg | 0.0 kg | 0.0 kg |
Instructies voor het meten van gripkracht
Gripkracht wordt gemeten met een apparaat dat een handgrip-dynamometer wordt genoemd. De meeste dynamometers zijn redelijk nauwkeurig en produceren vergelijkbare metingen.
- staand,
- bovenarm naast de romp,
- elleboog in een rechte hoek,
- zo hard mogelijk knijpen gedurende 3-5 seconden,
- registreer de maximale waarde voor zowel linker- als rechterhand en bereken vervolgens het gemiddelde.
Studie- en gegevensbron
Deze normen zijn gebaseerd op de SOEP-enquête en een studie uit 2016 op basis van de gegevens ervan. De gegevens zijn afkomstig van vijf golven van het Duitse Sociaal-Economisch Panel (2006–2014). Het betrof in totaal 11.790 personen die in Duitsland woonden (die 25.285 waarnemingen hebben geleverd).
Referenties
1. Kolimechkov, Stefan & Castro-Piñero, José & Petrov, Lubomir & Alexandrova, Albena. (2020). The effect of elbow position on the handgrip strength test in children: validity and reliability of TKK 5101 and DynX dynamometers. Pedagogy of Physical Culture and Sports. 24. 240-247. 10.15561/26649837.2020.0504.
2. Steiber N (2016) Strong or Weak Handgrip? Normative Reference Values for the German Population across the Life Course Stratified by Sex, Age, and Body Height. PLoS ONE 11(10): e0163917. doi:10.1371/journal.pone.0163917
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