Grip strength is an exciting area of research.
It's a great metric for a better understanding of your own health and fitness in the context of lifestyle changes and changes in your environment. It's a great metric that helps science and medicine advance our understanding of human health and wellbeing.
We believe the topic of grip strength deserves a dedicated blog. Our goal is to deliver insights in grip strength and how it relates to other areas of life (physical fitness, sleep quality, ability to focus, etc.).
We will provide information about our own tools, like the recently launched Grip Calculator or our upcoming Grip Meter App as well as any interesting news, research and protocols as they relate to strength, fitness, and health.
In the meantime, subscribe to our newsletter to stay updated regarding new articles and features for the Grip Meter app and website.