Normas de Fuerza de Agarre
Normas de Fuerza de Agarre
Normas demográficas de fuerza de agarre basadas en género, edad y altura.
¿Qué son las normas de fuerza de agarre?
La fuerza de agarre es un biomarcador vital de la salud física general y vitalidad. Ha habido varias encuestas poblacionales a gran escala para establecer normas de fuerza de agarre para ayudar en la evaluación de la salud de las personas. Las normas utilizadas aquí fueron elegidas específicamente porque los datos también se han analizado para tener en cuenta la altura de una persona.
La mayoría de las normas han ignorado la altura, sin embargo, los estudios han demostrado un aumento de 2-4 kg (~5-10 lbs) en la fuerza de agarre por cada aumento de 10 cm (~4 inches) en la altura. No incorporar la altura en la comprensión de tu fuerza de agarre puede conducir a una confianza falsa o preocupaciones innecesarias.
El número de "Fuerza Prom." es el promedio de la fuerza de agarre máxima de ambas manos. Típicamente, la mano dominante de una persona no debería ser más del 10% más fuerte que su mano no dominante.
Estas son las mismas normas que se utilizan en nuestra herramienta Calculadora de Agarre (y la aplicación Medidor de Agarre). Al ingresar tus datos en esas herramientas, también verás automáticamente tu clasificación percentil.
También hemos creado versiones imprimibles de las normas (segmentadas por sexo, edad pero no altura) que puedes encontrar en esta publicación de blog.
Normas de fuerza de agarre promedio con una mano categorizadas por género, edad y altura
Unidades
Filtrar Género
Filtrar Edad
Mostrar rangos de altura
Filtrar Altura
- %
- %
- kg
Género | Edad | Altura | Fuerza Prom. | top 10% (MUY FUERTE) | bottom 10% (INSUFICIENTE) | Desviación Estándar |
|---|---|---|---|---|---|---|
| Male | 17–19 | 160–164 cm | 44.6 kg | 57.0 kg | 32.2 kg | 9.7 kg |
| Male | 17–19 | 165–169 cm | 45.1 kg | 57.5 kg | 32.7 kg | 9.7 kg |
| Male | 17–19 | 170–174 cm | 46.5 kg | 58.8 kg | 34.2 kg | 9.6 kg |
| Male | 17–19 | 175–179 cm | 47.5 kg | 59.9 kg | 35.1 kg | 9.7 kg |
| Male | 17–19 | 180–184 cm | 48.5 kg | 60.9 kg | 36.1 kg | 9.7 kg |
| Male | 17–19 | 185–189 cm | 49.3 kg | 61.7 kg | 36.9 kg | 9.7 kg |
| Male | 17–19 | 190+ cm | 50.4 kg | 62.8 kg | 38.0 kg | 9.7 kg |
| Male | 20–24 | 160–164 cm | 47.0 kg | 57.5 kg | 36.5 kg | 8.2 kg |
| Male | 20–24 | 165–169 cm | 47.8 kg | 58.4 kg | 37.2 kg | 8.3 kg |
| Male | 20–24 | 170–174 cm | 49.1 kg | 59.7 kg | 38.5 kg | 8.3 kg |
| Male | 20–24 | 175–179 cm | 50.3 kg | 60.9 kg | 39.7 kg | 8.3 kg |
| Male | 20–24 | 180–184 cm | 51.2 kg | 61.8 kg | 40.6 kg | 8.3 kg |
| Male | 20–24 | 185–189 cm | 51.8 kg | 62.4 kg | 41.2 kg | 8.3 kg |
| Male | 20–24 | 190+ cm | 52.7 kg | 63.3 kg | 42.1 kg | 8.3 kg |
| Male | 25–29 | 160–164 cm | 49.4 kg | 60.0 kg | 38.8 kg | 8.3 kg |
| Male | 25–29 | 165–169 cm | 49.9 kg | 60.5 kg | 39.3 kg | 8.3 kg |
| Male | 25–29 | 170–174 cm | 50.9 kg | 61.5 kg | 40.3 kg | 8.3 kg |
| Male | 25–29 | 175–179 cm | 51.9 kg | 62.5 kg | 41.3 kg | 8.3 kg |
| Male | 25–29 | 180–184 cm | 52.8 kg | 63.4 kg | 42.2 kg | 8.3 kg |
| Male | 25–29 | 185–189 cm | 54.2 kg | 64.8 kg | 43.6 kg | 8.3 kg |
| Male | 25–29 | 190+ cm | 56.2 kg | 66.8 kg | 45.6 kg | 8.3 kg |
| Male | 30–34 | 160–164 cm | 51.1 kg | 61.7 kg | 40.5 kg | 8.3 kg |
| Male | 30–34 | 165–169 cm | 51.8 kg | 62.4 kg | 41.2 kg | 8.3 kg |
| Male | 30–34 | 170–174 cm | 52.6 kg | 63.2 kg | 42.0 kg | 8.3 kg |
| Male | 30–34 | 175–179 cm | 53.5 kg | 64.1 kg | 42.9 kg | 8.3 kg |
| Male | 30–34 | 180–184 cm | 54.5 kg | 65.1 kg | 43.9 kg | 8.3 kg |
| Male | 30–34 | 185–189 cm | 55.9 kg | 66.5 kg | 45.3 kg | 8.3 kg |
| Male | 30–34 | 190+ cm | 57.3 kg | 67.9 kg | 46.7 kg | 8.3 kg |
| Male | 35–39 | 160–164 cm | 47.8 kg | 60.4 kg | 35.2 kg | 9.8 kg |
| Male | 35–39 | 165–169 cm | 50.2 kg | 62.8 kg | 37.6 kg | 9.8 kg |
| Male | 35–39 | 170–174 cm | 52.0 kg | 64.6 kg | 39.4 kg | 9.8 kg |
| Male | 35–39 | 175–179 cm | 53.6 kg | 66.2 kg | 41.0 kg | 9.8 kg |
| Male | 35–39 | 180–184 cm | 54.9 kg | 67.5 kg | 42.3 kg | 9.8 kg |
| Male | 35–39 | 185–189 cm | 56.1 kg | 68.7 kg | 43.5 kg | 9.8 kg |
| Male | 35–39 | 190+ cm | 57.2 kg | 69.6 kg | 44.8 kg | 9.7 kg |
| Male | 40–44 | 160–164 cm | 47.9 kg | 59.8 kg | 36.0 kg | 9.3 kg |
| Male | 40–44 | 165–169 cm | 49.9 kg | 61.8 kg | 38.0 kg | 9.3 kg |
| Male | 40–44 | 170–174 cm | 51.8 kg | 63.7 kg | 39.9 kg | 9.3 kg |
| Male | 40–44 | 175–179 cm | 53.4 kg | 65.4 kg | 41.4 kg | 9.4 kg |
| Male | 40–44 | 180–184 cm | 54.5 kg | 66.4 kg | 42.6 kg | 9.3 kg |
| Male | 40–44 | 185–189 cm | 55.8 kg | 67.8 kg | 43.8 kg | 9.4 kg |
| Male | 40–44 | 190+ cm | 56.9 kg | 68.8 kg | 45.0 kg | 9.3 kg |
| Male | 45–49 | 160–164 cm | 48.2 kg | 59.1 kg | 37.3 kg | 8.5 kg |
| Male | 45–49 | 165–169 cm | 50.0 kg | 60.9 kg | 39.1 kg | 8.5 kg |
| Male | 45–49 | 170–174 cm | 51.6 kg | 62.5 kg | 40.7 kg | 8.5 kg |
| Male | 45–49 | 175–179 cm | 53.0 kg | 64.0 kg | 42.0 kg | 8.6 kg |
| Male | 45–49 | 180–184 cm | 54.2 kg | 65.1 kg | 43.3 kg | 8.5 kg |
| Male | 45–49 | 185–189 cm | 55.4 kg | 66.4 kg | 44.4 kg | 8.6 kg |
| Male | 45–49 | 190+ cm | 56.4 kg | 67.3 kg | 45.5 kg | 8.5 kg |
| Male | 50–54 | 160–164 cm | 45.9 kg | 56.8 kg | 35.0 kg | 8.5 kg |
| Male | 50–54 | 165–169 cm | 47.7 kg | 58.6 kg | 36.8 kg | 8.5 kg |
| Male | 50–54 | 170–174 cm | 49.4 kg | 60.4 kg | 38.4 kg | 8.6 kg |
| Male | 50–54 | 175–179 cm | 50.9 kg | 61.8 kg | 40.0 kg | 8.5 kg |
| Male | 50–54 | 180–184 cm | 52.1 kg | 63.0 kg | 41.2 kg | 8.5 kg |
| Male | 50–54 | 185–189 cm | 53.1 kg | 64.1 kg | 42.1 kg | 8.6 kg |
| Male | 50–54 | 190+ cm | 54.1 kg | 65.1 kg | 43.1 kg | 8.6 kg |
| Male | 55–59 | 160–164 cm | 42.8 kg | 53.7 kg | 31.9 kg | 8.5 kg |
| Male | 55–59 | 165–169 cm | 45.1 kg | 56.0 kg | 34.2 kg | 8.5 kg |
| Male | 55–59 | 170–174 cm | 47.4 kg | 58.3 kg | 36.5 kg | 8.5 kg |
| Male | 55–59 | 175–179 cm | 49.3 kg | 60.1 kg | 38.5 kg | 8.4 kg |
| Male | 55–59 | 180–184 cm | 51.1 kg | 62.0 kg | 40.2 kg | 8.5 kg |
| Male | 55–59 | 185–189 cm | 52.4 kg | 63.3 kg | 41.5 kg | 8.5 kg |
| Male | 55–59 | 190+ cm | 53.5 kg | 64.3 kg | 42.7 kg | 8.4 kg |
| Male | 60–64 | 160–164 cm | 41.0 kg | 51.9 kg | 30.1 kg | 8.5 kg |
| Male | 60–64 | 165–169 cm | 43.2 kg | 54.1 kg | 32.3 kg | 8.5 kg |
| Male | 60–64 | 170–174 cm | 45.7 kg | 56.5 kg | 34.9 kg | 8.4 kg |
| Male | 60–64 | 175–179 cm | 47.6 kg | 58.5 kg | 36.7 kg | 8.5 kg |
| Male | 60–64 | 180–184 cm | 49.2 kg | 60.1 kg | 38.3 kg | 8.5 kg |
| Male | 60–64 | 185–189 cm | 50.7 kg | 61.6 kg | 39.8 kg | 8.5 kg |
| Male | 60–64 | 190+ cm | 52.0 kg | 62.9 kg | 41.1 kg | 8.5 kg |
| Male | 65–69 | 160–164 cm | 40.2 kg | 49.7 kg | 30.7 kg | 7.4 kg |
| Male | 65–69 | 165–169 cm | 42.0 kg | 51.5 kg | 32.5 kg | 7.4 kg |
| Male | 65–69 | 170–174 cm | 43.6 kg | 53.0 kg | 34.2 kg | 7.3 kg |
| Male | 65–69 | 175–179 cm | 45.3 kg | 54.8 kg | 35.8 kg | 7.4 kg |
| Male | 65–69 | 180–184 cm | 46.9 kg | 56.3 kg | 37.5 kg | 7.3 kg |
| Male | 65–69 | 185–189 cm | 48.9 kg | 58.3 kg | 39.5 kg | 7.3 kg |
| Male | 65–69 | 190+ cm | 50.6 kg | 60.1 kg | 41.1 kg | 7.4 kg |
| Male | 70–74 | 160–164 cm | 37.2 kg | 46.9 kg | 27.5 kg | 7.6 kg |
| Male | 70–74 | 165–169 cm | 39.1 kg | 48.8 kg | 29.4 kg | 7.6 kg |
| Male | 70–74 | 170–174 cm | 41.1 kg | 50.8 kg | 31.4 kg | 7.6 kg |
| Male | 70–74 | 175–179 cm | 42.7 kg | 52.3 kg | 33.1 kg | 7.5 kg |
| Male | 70–74 | 180–184 cm | 44.4 kg | 54.1 kg | 34.7 kg | 7.6 kg |
| Male | 70–74 | 185–189 cm | 46.4 kg | 56.0 kg | 36.8 kg | 7.5 kg |
| Male | 70–74 | 190+ cm | 47.6 kg | 57.3 kg | 37.9 kg | 7.6 kg |
| Male | 75–79 | 160–164 cm | 34.7 kg | 44.8 kg | 24.6 kg | 7.9 kg |
| Male | 75–79 | 165–169 cm | 35.9 kg | 46.0 kg | 25.8 kg | 7.9 kg |
| Male | 75–79 | 170–174 cm | 37.5 kg | 47.6 kg | 27.4 kg | 7.9 kg |
| Male | 75–79 | 175–179 cm | 39.0 kg | 49.1 kg | 28.9 kg | 7.9 kg |
| Male | 75–79 | 180–184 cm | 40.6 kg | 50.7 kg | 30.5 kg | 7.9 kg |
| Male | 75–79 | 185–189 cm | 42.7 kg | 52.8 kg | 32.6 kg | 7.9 kg |
| Male | 75–79 | 190+ cm | 45.4 kg | 55.5 kg | 35.3 kg | 7.9 kg |
| Male | 80–90 | 160–164 cm | 29.1 kg | 38.7 kg | 19.5 kg | 7.5 kg |
| Male | 80–90 | 165–169 cm | 31.2 kg | 40.9 kg | 21.5 kg | 7.6 kg |
| Male | 80–90 | 170–174 cm | 33.0 kg | 42.7 kg | 23.3 kg | 7.6 kg |
| Male | 80–90 | 175–179 cm | 34.0 kg | 43.7 kg | 24.3 kg | 7.6 kg |
| Male | 80–90 | 180–184 cm | 35.8 kg | 45.4 kg | 26.2 kg | 7.5 kg |
| Male | 80–90 | 185–189 cm | 39.5 kg | 49.1 kg | 29.9 kg | 7.5 kg |
| Male | 80–90 | 190+ cm | 40.9 kg | 50.6 kg | 31.2 kg | 7.6 kg |
| Female | 17–19 | 150–154 cm | 27.8 kg | 35.7 kg | 19.9 kg | 6.2 kg |
| Female | 17–19 | 155–159 cm | 29.2 kg | 37.3 kg | 21.1 kg | 6.3 kg |
| Female | 17–19 | 160–164 cm | 30.2 kg | 38.1 kg | 22.3 kg | 6.2 kg |
| Female | 17–19 | 165–169 cm | 31.2 kg | 39.1 kg | 23.3 kg | 6.2 kg |
| Female | 17–19 | 170–174 cm | 32.2 kg | 40.1 kg | 24.3 kg | 6.2 kg |
| Female | 17–19 | 175–179 cm | 33.0 kg | 41.1 kg | 24.9 kg | 6.3 kg |
| Female | 17–19 | 180–184 cm | 33.8 kg | 41.7 kg | 25.9 kg | 6.2 kg |
| Female | 20–24 | 150–154 cm | 29.1 kg | 36.0 kg | 22.2 kg | 5.4 kg |
| Female | 20–24 | 155–159 cm | 30.2 kg | 37.1 kg | 23.3 kg | 5.4 kg |
| Female | 20–24 | 160–164 cm | 31.5 kg | 38.4 kg | 24.6 kg | 5.4 kg |
| Female | 20–24 | 165–169 cm | 32.5 kg | 39.4 kg | 25.6 kg | 5.4 kg |
| Female | 20–24 | 170–174 cm | 33.4 kg | 40.3 kg | 26.5 kg | 5.4 kg |
| Female | 20–24 | 175–179 cm | 34.5 kg | 41.5 kg | 27.5 kg | 5.5 kg |
| Female | 20–24 | 180–184 cm | 35.0 kg | 41.9 kg | 28.1 kg | 5.4 kg |
| Female | 25–29 | 150–154 cm | 30.8 kg | 38.0 kg | 23.6 kg | 5.6 kg |
| Female | 25–29 | 155–159 cm | 31.5 kg | 38.7 kg | 24.3 kg | 5.6 kg |
| Female | 25–29 | 160–164 cm | 32.3 kg | 39.5 kg | 25.1 kg | 5.6 kg |
| Female | 25–29 | 165–169 cm | 33.3 kg | 40.5 kg | 26.1 kg | 5.6 kg |
| Female | 25–29 | 170–174 cm | 34.2 kg | 41.4 kg | 27.0 kg | 5.6 kg |
| Female | 25–29 | 175–179 cm | 35.3 kg | 42.5 kg | 28.1 kg | 5.6 kg |
| Female | 25–29 | 180–184 cm | 36.4 kg | 43.6 kg | 29.2 kg | 5.6 kg |
| Female | 30–34 | 150–154 cm | 31.4 kg | 38.8 kg | 24.0 kg | 5.8 kg |
| Female | 30–34 | 155–159 cm | 32.0 kg | 39.4 kg | 24.6 kg | 5.8 kg |
| Female | 30–34 | 160–164 cm | 32.7 kg | 40.1 kg | 25.3 kg | 5.8 kg |
| Female | 30–34 | 165–169 cm | 33.7 kg | 41.1 kg | 26.3 kg | 5.8 kg |
| Female | 30–34 | 170–174 cm | 34.6 kg | 42.0 kg | 27.2 kg | 5.8 kg |
| Female | 30–34 | 175–179 cm | 35.8 kg | 43.2 kg | 28.4 kg | 5.8 kg |
| Female | 30–34 | 180–184 cm | 37.0 kg | 44.4 kg | 29.6 kg | 5.8 kg |
| Female | 35–39 | 150–154 cm | 31.0 kg | 38.9 kg | 23.1 kg | 6.2 kg |
| Female | 35–39 | 155–159 cm | 32.2 kg | 40.0 kg | 24.4 kg | 6.1 kg |
| Female | 35–39 | 160–164 cm | 33.2 kg | 41.1 kg | 25.3 kg | 6.2 kg |
| Female | 35–39 | 165–169 cm | 34.3 kg | 42.1 kg | 26.5 kg | 6.1 kg |
| Female | 35–39 | 170–174 cm | 35.3 kg | 43.2 kg | 27.4 kg | 6.2 kg |
| Female | 35–39 | 175–179 cm | 36.5 kg | 44.4 kg | 28.6 kg | 6.2 kg |
| Female | 35–39 | 180–184 cm | 37.6 kg | 45.5 kg | 29.7 kg | 6.2 kg |
| Female | 40–44 | 150–154 cm | 31.5 kg | 39.4 kg | 23.6 kg | 6.2 kg |
| Female | 40–44 | 155–159 cm | 32.7 kg | 40.8 kg | 24.6 kg | 6.3 kg |
| Female | 40–44 | 160–164 cm | 33.7 kg | 41.8 kg | 25.6 kg | 6.3 kg |
| Female | 40–44 | 165–169 cm | 34.8 kg | 42.7 kg | 26.9 kg | 6.2 kg |
| Female | 40–44 | 170–174 cm | 35.8 kg | 43.7 kg | 27.9 kg | 6.2 kg |
| Female | 40–44 | 175–179 cm | 37.1 kg | 45.2 kg | 29.0 kg | 6.3 kg |
| Female | 40–44 | 180–184 cm | 38.0 kg | 45.9 kg | 30.1 kg | 6.2 kg |
| Female | 45–49 | 150–154 cm | 29.8 kg | 37.6 kg | 22.0 kg | 6.1 kg |
| Female | 45–49 | 155–159 cm | 31.4 kg | 39.2 kg | 23.6 kg | 6.1 kg |
| Female | 45–49 | 160–164 cm | 32.8 kg | 40.6 kg | 25.0 kg | 6.1 kg |
| Female | 45–49 | 165–169 cm | 34.1 kg | 41.9 kg | 26.3 kg | 6.1 kg |
| Female | 45–49 | 170–174 cm | 35.2 kg | 43.0 kg | 27.4 kg | 6.1 kg |
| Female | 45–49 | 175–179 cm | 36.2 kg | 44.0 kg | 28.4 kg | 6.1 kg |
| Female | 45–49 | 180–184 cm | 37.0 kg | 44.8 kg | 29.2 kg | 6.1 kg |
| Female | 50–54 | 150–154 cm | 28.2 kg | 35.8 kg | 20.6 kg | 5.9 kg |
| Female | 50–54 | 155–159 cm | 30.1 kg | 37.7 kg | 22.5 kg | 5.9 kg |
| Female | 50–54 | 160–164 cm | 31.5 kg | 39.1 kg | 23.9 kg | 5.9 kg |
| Female | 50–54 | 165–169 cm | 32.9 kg | 40.5 kg | 25.3 kg | 5.9 kg |
| Female | 50–54 | 170–174 cm | 33.9 kg | 41.5 kg | 26.3 kg | 5.9 kg |
| Female | 50–54 | 175–179 cm | 35.2 kg | 42.8 kg | 27.6 kg | 5.9 kg |
| Female | 50–54 | 180–184 cm | 35.6 kg | 43.2 kg | 28.0 kg | 5.9 kg |
| Female | 55–59 | 150–154 cm | 26.9 kg | 33.9 kg | 19.9 kg | 5.5 kg |
| Female | 55–59 | 155–159 cm | 28.8 kg | 35.8 kg | 21.8 kg | 5.5 kg |
| Female | 55–59 | 160–164 cm | 30.2 kg | 37.2 kg | 23.2 kg | 5.5 kg |
| Female | 55–59 | 165–169 cm | 31.2 kg | 38.2 kg | 24.2 kg | 5.5 kg |
| Female | 55–59 | 170–174 cm | 32.0 kg | 39.0 kg | 25.0 kg | 5.5 kg |
| Female | 55–59 | 175–179 cm | 32.5 kg | 39.5 kg | 25.5 kg | 5.5 kg |
| Female | 55–59 | 180–184 cm | 32.9 kg | 39.9 kg | 25.9 kg | 5.5 kg |
| Female | 60–64 | 150–154 cm | 25.8 kg | 32.6 kg | 19.0 kg | 5.3 kg |
| Female | 60–64 | 155–159 cm | 27.4 kg | 34.2 kg | 20.6 kg | 5.3 kg |
| Female | 60–64 | 160–164 cm | 28.9 kg | 35.7 kg | 22.1 kg | 5.3 kg |
| Female | 60–64 | 165–169 cm | 29.9 kg | 36.7 kg | 23.1 kg | 5.3 kg |
| Female | 60–64 | 170–174 cm | 30.6 kg | 37.3 kg | 23.9 kg | 5.2 kg |
| Female | 60–64 | 175–179 cm | 31.3 kg | 38.1 kg | 24.5 kg | 5.3 kg |
| Female | 60–64 | 180–184 cm | 31.5 kg | 38.3 kg | 24.7 kg | 5.3 kg |
| Female | 65–69 | 150–154 cm | 24.5 kg | 31.2 kg | 17.8 kg | 5.2 kg |
| Female | 65–69 | 155–159 cm | 26.2 kg | 32.9 kg | 19.5 kg | 5.2 kg |
| Female | 65–69 | 160–164 cm | 27.5 kg | 34.2 kg | 20.8 kg | 5.2 kg |
| Female | 65–69 | 165–169 cm | 28.6 kg | 35.3 kg | 21.9 kg | 5.2 kg |
| Female | 65–69 | 170–174 cm | 29.5 kg | 36.2 kg | 22.8 kg | 5.2 kg |
| Female | 65–69 | 175–179 cm | 30.3 kg | 37.0 kg | 23.6 kg | 5.2 kg |
| Female | 65–69 | 180–184 cm | 30.5 kg | 37.2 kg | 23.8 kg | 5.2 kg |
| Female | 70–74 | 150–154 cm | 23.4 kg | 29.7 kg | 17.1 kg | 4.9 kg |
| Female | 70–74 | 155–159 cm | 24.7 kg | 31.0 kg | 18.4 kg | 4.9 kg |
| Female | 70–74 | 160–164 cm | 26.1 kg | 32.4 kg | 19.8 kg | 4.9 kg |
| Female | 70–74 | 165–169 cm | 27.3 kg | 33.6 kg | 21.0 kg | 4.9 kg |
| Female | 70–74 | 170–174 cm | 28.1 kg | 34.4 kg | 21.8 kg | 4.9 kg |
| Female | 70–74 | 175–179 cm | 28.7 kg | 35.0 kg | 22.4 kg | 4.9 kg |
| Female | 70–74 | 180–184 cm | 29.2 kg | 35.5 kg | 22.9 kg | 4.9 kg |
| Female | 75–79 | 150–154 cm | 22.7 kg | 28.5 kg | 16.9 kg | 4.5 kg |
| Female | 75–79 | 155–159 cm | 23.3 kg | 29.1 kg | 17.5 kg | 4.5 kg |
| Female | 75–79 | 160–164 cm | 24.0 kg | 29.8 kg | 18.2 kg | 4.5 kg |
| Female | 75–79 | 165–169 cm | 24.9 kg | 30.7 kg | 19.1 kg | 4.5 kg |
| Female | 75–79 | 170–174 cm | 26.1 kg | 31.9 kg | 20.3 kg | 4.5 kg |
| Female | 75–79 | 175–179 cm | 27.6 kg | 33.4 kg | 21.8 kg | 4.5 kg |
| Female | 75–79 | 180–184 cm | 28.9 kg | 34.7 kg | 23.1 kg | 4.5 kg |
| Female | 80–90 | 150–154 cm | 19.9 kg | 25.0 kg | 14.8 kg | 4.0 kg |
| Female | 80–90 | 155–159 cm | 20.4 kg | 25.5 kg | 15.3 kg | 4.0 kg |
| Female | 80–90 | 160–164 cm | 21.2 kg | 26.5 kg | 15.9 kg | 4.1 kg |
| Female | 80–90 | 165–169 cm | 22.1 kg | 27.4 kg | 16.8 kg | 4.1 kg |
| Female | 80–90 | 170–174 cm | 23.8 kg | 29.1 kg | 18.5 kg | 4.1 kg |
| Female | 80–90 | 175–179 cm | 23.0 kg | 28.1 kg | 17.9 kg | 4.0 kg |
| Female | 80–90 | 180–184 cm | 0.0 kg | 0.0 kg | 0.0 kg | 0.0 kg |
Instrucciones de Medición de Agarre
La fuerza de agarre se mide con un dispositivo llamado dinamómetro de agarre manual. La mayoría de los dinamómetros son bastante precisos y producen mediciones similares.
- de pie,
- con el brazo superior junto al torso,
- codo en un ángulo recto,
- apretando lo más fuerte posible durante 3-5 segundos,
- registrando el valor máximo tanto para la mano izquierda como para la derecha y luego obteniendo el promedio.
Fuente de Estudio y Datos
Estas normas se basan en la encuesta SOEP y un estudio de 2016 basado en sus datos. Los datos provienen de cinco olas del Panel Socioeconómico Alemán (2006–2014). Involucró a un total de 11,790 personas que vivían en Alemania (proporcionando 25,285 observaciones).
Referencias
1. Kolimechkov, Stefan & Castro-Piñero, José & Petrov, Lubomir & Alexandrova, Albena. (2020). The effect of elbow position on the handgrip strength test in children: validity and reliability of TKK 5101 and DynX dynamometers. Pedagogy of Physical Culture and Sports. 24. 240-247. 10.15561/26649837.2020.0504.
2. Steiber N (2016) Strong or Weak Handgrip? Normative Reference Values for the German Population across the Life Course Stratified by Sex, Age, and Body Height. PLoS ONE 11(10): e0163917. doi:10.1371/journal.pone.0163917
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